Reduce stress and anxiety: Goodlife Nutrition Ashwagandha may help control stress and anxiety naturally by reducing the level of Cortisol. It may help increase calmness, focus, and may improve mental well-being. Increases muscle mass and strength: Ashwagandha improves muscle strength by promoting muscle growth by increasing testosterone levels in the body. With its antioxidant properties, Ashwagandha may help promote muscle recovery during intensive workout and physical activity. Boosts Cognitive Ability: Ashwagandha boosts the memory in people suffering from mild cognitive impairment. It helps in attention building, information processing speed and overall mental skills 100% NATURAL: Goodlife Nutrition Ashwagandha is all Natural Product that supports at various levels of body function All products are manufactured to GMP certified gold standards at our state of the art facility and independently tested at multiple stages of our production process.