ORGANIC INDIA Flaxseed Oil 60 veggie transparent capsule Benefits:- High in Antioxidants & Lignans Healthy Vegan Source Of Omega 3 Fats High in Fiber, Low in Carbs for Weight Loss Promotes Digestive Health Helps To Lower Cholesterol Provides Cardiovascular Benefits Low GI Rating Helps To Stabilize Sugar Levels Lowers Inflammation & Oxidative Stress Promotes Flexible Joints & Relieves Stiffness Promotes Healthy Skin and Hair Contains Beneficial Plant Estrogens ORGANIC INDIA Flax Seeds A Rich source of the mineral antioxidant manganese, the polyphenols in flaxseed provide measurable antioxidant benefits, high omega 3 fatty acids, a good amount of certain B vitamins (B1 & B6 especially), magnesium, phosphorus, selenium, Iron, potassium, copper and zinc. The health benefits of flax seeds primarily comes from the high omega 3 fatty acids content and unique fiber-related polyphenols called lignans, providing an abundance of antioxidants and plant phytoestrogens that promote digestive and cardiovascular health and reduce the risk of oxidative stress. Flaxseed is a dietary key to keep the heart healthy without using chemical based supplements and medicines. This property is attributed especially to the rich Omega-3 fatty acid content of ALA?s. In addition flaxseed oil also keeps the joints healthy, prevents and heals joint pain, and softens stool for effortless evacuation. Ground flaxseeds are great gluten free addition to recipes that also supports healthy skin, hair and nails.