GUDA Jaggery is known to produce heat and provides instant energy to the human body. It prevents constipation due to its laxative property and activates digestive enzymes. As per Ayurveda, eating Jaggery daily after meals improves digestion due to its Ushna (hot) property. AMALAKI (Embilica Officinalis) The benefits of Amalaki are numerous, which part of why it is considered to be the best antiaging ingredient in all of Ayurveda. Metabolism, elimination and normal liver function and excellent for the hair and skin. The fruit is an important source of vitamin C, minerals and amino acids. It contains three times the protein concentration and vitamin C (ascorbic acid) concentration than an apple. PIPPALI (Piper longum) Pippali is known as “tridoshic” herb as it suits all body types. Thus regular consumption of pippali in suggested quantity can help you to immune your body to quiet an extent. Pippali has Anti-microbial, Anti-inflammatory activity. Consumption of pippali is said to exhibit antispasmodic action and hypoglycaemic effect, which is believed to lower blood sugar level. It is also reported to be the antagonist in respiratory depression. Also, due to its cooling post-digestive effect consumption of pippali is considered as a safe and effective option to avoid all sorts of digestive disorders. HONEY Honey has always been a very important part of culinary delicacies as well as medicinal remedies. As an energy booster and a natural sweetener, it is perhaps the most versatile kitchen ingredient that one can make use of to stay fit, healthy and glowing. Consumed daily, it helps build your immunity and fight illnesses like common cold and flu. Thanks to the presence of antioxidants, antiseptic and antibacterial properties, it stimulates antibodies and aids in combating harmful microbial activities in the body.